Is it true that oat water can help you lose weight?

Do you know of a healthier food than oats? According to some studies, oats act as a kind of metabolic modulator. Not only does it have a weight loss effect, it also helps with heart and intestinal health. This is why so many people drink oat water often. 

According to the US Food and Drug Administration (FAD), oats are one of the healthiest foods . It provides energy and vitality, so it is recommended to consume a variety of food every day.

Whole oats, well known as the ‘Queen of Grains’, are very helpful in weight loss as they provide nutrients and suppress appetite.

What are the specific benefits of eating oats? Let’s take a look together now!

The benefits of oat water

Eating one bowl of oats a day is very beneficial to your health.

1. Can Lower Cholesterol and Take Care of Heart Health

Researchers at the University of Kentucky in the United States have reaffirmed previous findings that oats consumption may help lower overall cholesterol levels, including bad cholesterol, a major risk factor for cardiovascular disease .

If you want to take care of your health, drinking a glass of oat water on an empty stomach is enough. Oat oil, rich in omega-6 and linoleic acid, makes up good fats and helps reduce cholesterol.

2. Low-calorie oat water can help you lose weight

According to data from the U.S. Department of Agriculture , oats are a very low-calorie and full-bodied food with only 389 kcal per 100 g Oats are considered a superfood, containing healthy fats, fiber, vitamins, minerals and trace elements!

Drinking oat water may help reduce your intake of soft drinks or bulk beverages. In fact, these drinks are not nutritious and are only high in calories and sugar.

3. Helps control blood sugar

Oats are often recommended for diabetics. Experts claim that the soluble fiber in oats can improve starch digestion and maintain stable blood sugar levels, preventing blood sugar spikes, which are very dangerous for diabetics.

4. May Help Improve Digestion

Oat water can help reduce bile acids, so it can promote intestinal transit and prevent constipation .

Also, the slow-absorbing carbohydrates in oats help you feel full, which can help you lose weight and avoid snacking or overeating between meals.

Can you lose weight with oat water?

Eating oats while maintaining a good diet and proper exercise routine can help you lose weight. Of course , you can’t hope that oats alone will help you lose weight or have miraculous effects .

In fact, experts always recommend practicing a healthy lifestyle, such as exercise, while maintaining a good diet.

Drinking oat water instead of commercial beverages (bottles, tea, flavored water, and soft drinks) may help you lose weight. Because the main component of oats gives a feeling of satiety, it can reduce eating anxiety, unnecessary snacking between meals, and overeating .

Oats also have a diuretic effect, which can help prevent fluid build-up in the body.

If you practice oat water without added sugar or sweetener as a healthy lifestyle, you can lose weight.

How to lose weight with oat water

Is it true that oat water can help you lose weight?

You can lose weight by eating a healthy diet, exercising regularly, and drinking oat water.

How often should I drink oat water?

While maintaining a balanced diet, it is recommended to drink a glass of oat water as often as possible before breakfast . This will give you the energy and fiber you need to start your day, and you won’t feel hungry all morning.

You can drink an extra glass of oat water as a snack, but be careful not to add sugar or sweeteners .

How to consume

  1. To prepare oat water, you will need 1 cup of oats, 1 cinnamon stick and 2 liters of water .
  2. First, put oats and a cup of water in a blender and grind it finely.
  3. Then add better water, cinnamon, and 1 teaspoon of honey. If there are any oat grains left, sift them through a sieve.
  4. Put it in the refrigerator and drink it from time to time.

A Daily Diet Plan to Promote Weight Loss with Oat Water

  • Breakfast : Eat an apple and drink a glass of oat water and tea.
  • Lunch : A salad of spinach, asparagus, walnuts and oven-roasted turkey breast and a glass of oat water.
  • Snack : Eat a fruit salad and drink green tea.
  • Dinner : Sprinkle lemon juice on eggplant and beets baked in the oven and drink another glass of oat water. For dessert, it is good to sprinkle cinnamon on oven-baked apples.

As you can see, it is most important to drink oat water at the start of the day or at mealtime. It’s always important to keep a balance so you don’t overdo anything, so it’s important to talk to your dietitian or doctor.

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